Trigger Warning: This post is all about triggers. Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. As I am standing in the shower, I feel someone behind me then he touches me. My heart is racing. I can’t breath. I … More I…Can’t…Breath – Self-Care Needed
Having experienced verbal, sexual, emotional, and physical abuse, I often get lost in a pattern of negative thoughts and despair. One thing leads to another and I forget that I get to choose. I can’t cope with life. I start having nightmares about my X. I go into survival mode and everything seems hard. Sometimes … More Rising After the Darkness – The Secret of Thoughts
Warning: Post contains information that may trigger some people. It is difficult for the victims of Domestic Violence to get out and stay out of an abusive relationship. Fear being injured or killed keeps many people in the abusive relationship, and their concerns are legitimate. My X threatened to kill me if anyone found out … More Getting Out Getting Help
Blue has been having medical problems since June of 2015 and I had spiraled into survival mode. And I found myself in the darkness. I was anxious, depressed, angry, and scared. I stopped creating possibilities and taking care of myself. As I drove to a doctors appointment with Blue this week we observed a beautiful … More Rising After the Darkness
Over 20 years ago as my X started belittling me and yelling at me on a regular basis I did not realize what was happening. The abuse didn’t happen over night. There were gradual changes in his behavior. He slowing began controlling everything and blaming the outcome on me. I began to believe I was … More Domestic Violence – Intimate Partner Violence – Raising Awareness
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Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Beyond Abuse Essential Healing 