Anxiety, Depression, and our own internal dialog often paint the way we see ourselves. We compare our worst against others best. We define ourselves by our perspective of celebrities, airbrushed models, and the lives we see on social media. I am grateful for the following perspective: Life is about learning and growth. We learn … More I AM ENOUGH Because I AM LIVE!
I am discovering that the root of most of my feelings of sadness and fear come from not loving my self. I grew up hating my body, hating my mind, and feeling less than everyone around me. I was bigger then my older sister and bullied because of my size, so I believed there must … More Loving Self
Written by Kimi Bayles Anxiety is a beast! It can be a silent and awful thing to live with! On the outside I look strong and confident, on the inside I’m a complete mess! I constantly feel like I’m letting everyone down. That I’m just not good enough. The anxiety I live with is hard, … More Anxiety is a beast!