On my path of healing and growth I have gotten myself some amazing mentor to support me along the way. What I have discovered is that I am not a victim. Each day I get to choose to live from my past experiences or choose to create something new.
Think of it this way, when you are driving home from work everyday there is a pothole in the road and everyday you hit that pothole. When you hit that pothole, you get angry, frustrated, and blame everyone for that pothole as the victim. You are the driver, you can move your car around that pothole. But even better, you choose a different route home.
I have been taking mentoring programs from Kirk & Kim Duncan at 3 Key Elements. These techniques have has taught me how to get the negative beliefs out of my body and how to replace it with positive beliefs. As I have done these techniques, they have helped me mentally and emotionally be in the driver seat of my life and creating something new.
In this short video Kirk will teaches some techniques that helps us move from the being a victim to the driver seat.
I love releasing my emotions on paper and through movement. Exercise and Dancing are part of my daily routine now. Have some fun as you discover what techniques support you in releasing the negative and replacing it with positive.
Please remember everyone has his or her own journey. No one experience abuse exactly the same. We each have our own triggers and my intent is to aid in the healing process and it is to add awareness to a growing problem not cause anxiety or pain. Our experience may be similar but they are each unique. Even though many people could have been at the same event each person experiences and remembers those events through our own eyes and will recall the event differently. My blogs will be from my perspective of my life I am a daughter, sister, wife, mother and friend. I am not a Doctor, Counselor or Therapist. I believe it is important to work with Doctors, Counselors, and Therapist along with Energy Healing, Essential Oils and spirituality to find health, healing and balance. The statements on this website have not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent disease.
Beyond Abuse Essential Healing 