Poetry is written and owned by Warrior. For permission to use email email@example.com for permission to use) Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. If you need immediate assistance call National Suicide Prevention Lifeline 1-800-273-8255. For a … More To the Broken
I was never I girly girl, I loved playing outside, climbing trees, working in the yard with my dad, and laying on the ground watching the clouds. Anytime I felt anxious, upset, or overwhelmed I would go outside, take of my shoes and daydream. I did not understand that what I was doing was grounding … More Grounding – Connecting to the Earth
Anxiety, Depression, and our own internal dialog often paint the way we see ourselves. We compare our worst against others best. We define ourselves by our perspective of celebrities, airbrushed models, and the lives we see on social media. I am grateful for the following perspective: Life is about learning and growth. We learn … More I AM ENOUGH Because I AM LIVE!
In 2007, while taking a life course I was learning new ways of seeing the world, my past, my depression, my anxiety, my weight issues and more. I was finding the balance that I had been missing in my life. That was when I was first introduced to energy work and Emotional Freedom Technique (EFT). … More Returning to Balance – Remembering Wholeness
Inside Out has become one of my favorite movies. It helped me put some of what I have experienced into perspective. For me when my depression and anxiety are bad I am like two different people. Inside life is spiraling out of control, I am raw, overwhelmed, and I just want to sleep and be … More Inside Out In Real Life
We are all at risk of depression, suicide, abuse and eating disorders. I love the resources at girlsinc.org, but boys are equally at risk. Many of which suffer in silence, feel alone, and/or are afraid to share what they are going through. I have suffered from chemical imbalance and depression for years and I was … More I’m at Risk, Are You?
I have lived in fear for as long as I can remember. Fear of reading in front of people, of being made fun of, fear of not fitting in, of not being loved, etc. For the last 16 – 17 years fear of X finding me, finding out I have children, not being able to … More Living through the Fear