Feel it as well

Prologue: I believe people are placed in our path to bless our lives and the lives of others. Earlier this month I meet two incredible women that invited me to eat lunch with them at a seminar. It was a delight to share of their spirits as we shared out stories. Alison, graciously offered to … More Feel it as well

To the Broken

Poetry is written and owned by Warrior. For permission to use email beyond.warrior.ut@gmail.com for permission to use) Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. If you need immediate assistance call National Suicide Prevention Lifeline 1-800-273-8255. For a … More To the Broken

I AM that I AM

I AM that I AM. I am what I think and believe. That which we affirm becomes our reality. When we change our thoughts we change our reality. If our affirmations are: I am fat, I am unworthy, I am stupid, I am unwanted, I am useless, I am………. our mind believes us. This is … More I AM that I AM

Loving Self

I am discovering that the root of most of my feelings of sadness and fear come from not loving my self. I grew up hating my body, hating my mind, and feeling less than everyone around me. I was bigger then my older sister and bullied because of my size, so I believed there must … More Loving Self

Beyond Grateful!

I love November and focusing on what I am grateful for. I never thought I would say this since being grateful when in an anxious or depress state is not always easy. I am grateful for my trails. As I have overcome my trails I have gained strength, healing, knowledge, and gratitude. I am grateful … More Beyond Grateful!

Warriors Fight

Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. National Suicide Prevention Lifeline 1-800-273-8255 Warrior started being bullied in 6th grade at which time she became suicidal. Add on top of that, puberty triggering a chemical imbalance. I was … More Warriors Fight

Supporting Anxious Feelings with Essential Oils

As we stood in the middle of a store with Warrior frozen in place and shaking. I wish I would have had my essential oils in my purse not out in the vehicle. Warrior and I both have anxious feelings, but we each experience them differently and support ourselves with different essential oils. Warriors experiences … More Supporting Anxious Feelings with Essential Oils

My Mental Closet

Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. I am on the path of self discovery and healing but sometimes I get triggered and the depression takes over. I often have circular thinking where I spiral downward to … More My Mental Closet

It’s Tradition!

Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. Everyone has his or her own journey. We each have our own triggers and interpretations of life. My intent is to add in the healing process not cause anxiety or pain. … More It’s Tradition!

Happy Holidays? NOT More Like Traditions and Triggers!

Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. Everyone has his or her own journey. We each have our own triggers and interpretations of life. My intent is to add in the healing process not cause anxiety or pain. … More Happy Holidays? NOT More Like Traditions and Triggers!

Rising After the Darkness – The Secret of Thoughts

Having experienced verbal, sexual, emotional, and physical abuse, I often get lost in a pattern of negative thoughts and despair. One thing leads to another and I forget that I get to choose. I can’t cope with life. I start having nightmares about my X. I go into survival mode and everything seems hard. Sometimes … More Rising After the Darkness – The Secret of Thoughts