I was never I girly girl, I loved playing outside, climbing trees, working in the yard with my dad, and laying on the ground watching the clouds. Anytime I felt anxious, upset, or overwhelmed I would go outside, take of my shoes and daydream. I did not understand that what I was doing was grounding … More Grounding – Connecting to the Earth
I am discovering that the root of most of my feelings of sadness and fear come from not loving my self. I grew up hating my body, hating my mind, and feeling less than everyone around me. I was bigger then my older sister and bullied because of my size, so I believed there must … More Loving Self
I love Autumn! Here are a few of my favorite diffuser blends plus an immune supporting popcorn recipe :
Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. I show people I love and care about them by serving them. I love sharing my talent of cooking and baking to serve others as well as share my time … More Fear, Failure, and the Future
Depression – sadness; gloom; dejection. A condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason. These feelings of depression, deep sadness and self-doubt manifests in different ways for different people. It also manifests differently for the same person. For me there are times the simplest of … More Supporting Feelings of Sadness, Despair & Self-Doubt with Essential Oils
As we stood in the middle of a store with Warrior frozen in place and shaking. I wish I would have had my essential oils in my purse not out in the vehicle. Warrior and I both have anxious feelings, but we each experience them differently and support ourselves with different essential oils. Warriors experiences … More Supporting Anxious Feelings with Essential Oils
Domestic Violence is different for each person who experiences it. It can be emotional/verbal, physical, sexual, or all of the above. Those who have experienced Domestic Violence can be triggered by actions, words, sounds, and smells. My X-Husband started be belittling and controlling me. Other than work, I could not go anywhere without him. He … More Domestic Violence Healing
written by anonymous guest Life did not begin as a normal happy baby would have liked. I was born 3 months premature addicted to crack and I was so very fortunate to have a father that loved me so very much and won custody of me. My birth mother was schizophrenic and also an addict, … More Working on my inner wounded child – Guest Blogger
Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. Everyone has his or her own journey. We each have our own triggers and interpretations of life. My intent is to add in the healing process not cause anxiety or pain. … More Happy Holidays? NOT More Like Traditions and Triggers!
I am enjoying the study of energy work. I grew up in a religious home and I believe in the power of prayer and in miracles. I have seen miracles through each of the trials I have experienced in my life. I have previously share my love of Louis Hay and Carol Tuttle and the … More Exploring Energy Work – Healing Beyond Ourselves
Having experienced verbal, sexual, emotional, and physical abuse, I often get lost in a pattern of negative thoughts and despair. One thing leads to another and I forget that I get to choose. I can’t cope with life. I start having nightmares about my X. I go into survival mode and everything seems hard. Sometimes … More Rising After the Darkness – The Secret of Thoughts
Blue has been having medical problems since June of 2015 and I had spiraled into survival mode. And I found myself in the darkness. I was anxious, depressed, angry, and scared. I stopped creating possibilities and taking care of myself. As I drove to a doctors appointment with Blue this week we observed a beautiful … More Rising After the Darkness
Trigger Warning: This post is all about triggers. Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. Big or small, often or rare triggers are real and can be debilitating. The term trigger is used to refer to experiences that “re-trigger” … More Triggers
In 2007, while taking a life course I was learning new ways of seeing the world, my past, my depression, my anxiety, my weight issues and more. I was finding the balance that I had been missing in my life. That was when I was first introduced to energy work and Emotional Freedom Technique (EFT). … More Returning to Balance – Remembering Wholeness
I can’t remember when I first heard about essential oils, but I remember my sister telling me about it. My first response was “I would never spend that much on such a small bottle”. Slowly I had more and more friends start using and sharing their experiences with essential oils. Each time they asked if … More From Skeptic to Daily User of Essential Oils
I have been fighting with writing this because I am still struggling with it. As I began counseling, my counselor ask if I had an Eating Disorder. My immediate response was an abrupt “NO! Does it look like I have an eating disorder?” (I have struggled with being overweight my entire life.) Then the questions … More What? I have an Eating Disorder?
Warning: Post contains information that may trigger some people, but I feel it is important to share. Many people struggle with suicidal thoughts. I know suicide is not the answer, but I continue to struggle with it. Everyone has his or her own journey. We each have our own triggers and my intent is to … More The Struggle with Suicide
I have lived in fear for as long as I can remember. Fear of reading in front of people, of being made fun of, fear of not fitting in, of not being loved, etc. For the last 16 – 17 years fear of X finding me, finding out I have children, not being able to … More Living through the Fear
With each blog I write, I want to start off by acknowledging that everyone has his or her own journey. Our experience may be similar but they are each unique. Even though many people could have been at the same event each person experiences and remembers those events through our own eyes and will recall … More Just Kidding – It Doesn’t Take It Away
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Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Beyond Abuse Essential Healing 