I AM that I AM

I AM that I AM. I am what I think and believe. That which we affirm becomes our reality. When we change our thoughts we change our reality. If our affirmations are: I am fat, I am unworthy, I am stupid, I am unwanted, I am useless, I am………. our mind believes us. This is … More I AM that I AM

Loving Self

I am discovering that the root of most of my feelings of sadness and fear come from not loving my self. I grew up hating my body, hating my mind, and feeling less than everyone around me. I was bigger then my older sister and bullied because of my size, so I believed there must … More Loving Self


Trigger Warning: This post is all about triggers. Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. Big or small, often or rare triggers are real and can be debilitating. The term trigger is used to refer to experiences that “re-trigger” … More Triggers

Broken Image

As I look in the mirror what do I see? A broken image looking back at me. I see my imperfections, faults, and weaknesses. I have spent the majority of my life comparing myself to others and finding reasons why I am not as desirable, lovable, or as good as someone else. I have also … More Broken Image