I learned about Energy Healing through my personal counseling, mentoring, coaching sessions and I use those techniques to support my healing from physical, emotional, and sexual abuse. I also use them to support the feelings for sadness, despair, and fear. In 2011 my sister introduced me to Essential Oils to support my knees after surgery. From there I started learning more about the benefits of using them to support my emotional well being as well as my physical well being. In October of 2012 I became a doTerra Wellness Adovate. In 2014 I became Certified as an AromaDance Instructor and Certified in AromaTouch Technique. In January of 2018 I became Certified Essential Oil Coach. In May of 2020 I completed my doTerra Oil Specialist Certification and my Emotion Code Practitioner Certification.
Be careful with your words, you never know when something you say to someone or something you say about someone to another person maybe the final straw. We are seeing too many lives lost because of bullying. How many more are lost to depression and anxiety that has been triggered by someones words? Abuse No … More Be Careful with Your Words
As I look in the mirror what do I see? A broken image looking back at me. I see my imperfections, faults, and weaknesses. I have spent the majority of my life comparing myself to others and finding reasons why I am not as desirable, lovable, or as good as someone else. I have also … More Broken Image
Inside Out has become one of my favorite movies. It helped me put some of what I have experienced into perspective. For me when my depression and anxiety are bad I am like two different people. Inside life is spiraling out of control, I am raw, overwhelmed, and I just want to sleep and be … More Inside Out In Real Life
The loss of life, a friendship paused Senseless violence with unknown cause Struggle, Fear, Anger, Pain Going numb again and again Tragic end that was not earned Time to reflect on lessons learned Light, Companion, Peace, Love Divine inspiration from above A smile that could light up the room A life of hope not of … More It is not the end
Life is full of twists and turns; sometimes it gets overwhelming and more than I can take. The last several months our family has been dealing with our standard depression and anxiety issues, but we have had additional health problems, our personal property being stolen, and Warrior being bullied at school. I struggle with feelings … More More Than I Can Take
October is Domestic Violence Awareness Month, but those who have lived through are aware of it 24/7/365. The awareness can manifest in many different ways such as emotional and physical scars, fear, insecurity, and even financially. Some have to leave everything behind, yes everything, physical possessions, friends, and family to get safe. I am grateful … More Domestic Violence Awareness
It is amazing how something can trigger me and send me into a cycle of nightmares. Recently I had a phone call that has trigger a cycle of nightmares. The person said, “We are looking for #%@! *#&%*# can you get a message to him.” Just hearing his name made my heart begin to race. … More Triggers and Nightmares
Sometimes all you can do is put one foot in front of the other, pray that your footsteps are guided, and have faith as you take each step. Our summer has been filled with Doctor’s Appointments, Hospitals, Stress, Fear,Tests, Blood Draws, and Anxiety. Blue got a headache on June 17th and we still don’t know … More A Whole New Level of Anxiety
Looking back on my life I realized my depression and anxiety have not always manifested the same as they do now. When a co-worker made a statement about what a “Depressed Person” would look like. I paused and almost laughed, clearly he has no idea I suffer from depression, nor does he really know what … More Depression and Anxiety Don’t Always Look the Same
Do you ever have one of the days where you wish you could simply hit the “UNDO” Button? I do! Don’t get me wrong, I know that the things I have gone through have made me who I am and helped me grow, but sometimes I just wish i could UNDO. Say something stupid? UNDO … More Where’s the UNDO Button for my Life?
One of our followers sent me information about an amazing new app from Robin McGraw, Dr. Phil’s wife. The app is disguised as a typical news app, with stories from the day powered by Yahoo! News, but the “Help” section is a hidden guide to resources for domestic violence. When you use the “Go” feature, … More New App Can Save Domestic Violence Victims
Warning: Post contains content and information that may trigger some people. This is me, unedited. Spiraling out of control. WHAT HAVE I DONE????? SURE, NO PROBLEM, I CAN DO THAT. Wait, what are you thinking? I don’t want to be away from JJ. I don’t want to be away from my kids. I love camping, … More Raw Depression – Unedited
Warning: Post contains content and information that may trigger some people. I feel it is important to share in hope that it will help others. Am I being followed, I walk as fast as I can, but I can’t shake him. I want to run, but can’t. X grabs me, turns me around to face … More Where Am I? What is going on? It’s Just a Dream
Warning: Post contains content and information that may trigger some people. I feel it is important to share in hope that it will help others. by Rebecca de Azevedo Overson Originally Published on Salt Lake Prenatal Massage Postpartum depression, you are the thief in the night. I’m fine. I’m not depressed. I’m just angry and … More What Postpartum Depression Looks Like
Guest Blog by Sarah M. It’s become such a norm to see exercise as something to make up for the sins of eating… but people need to know that eating isn’t sinful. It doesn’t matter if you had a few slices of pizza for lunch or cookies for snack or cake for dessert of salad … More Exercise or Eating Disorder?
Warning: Post contains sexual content and information that may trigger some people. I feel it is important to share in hope that it will help others. Many cultures, groups and religions have different beliefs about sex and intimacy before and within marriage. Some don’t discuss it at all. Some believe that sex it is only intended … More Marriage doesn’t equal ownership or automatic consent
I can’t remember when I first heard about essential oils, but I remember my sister telling me about it. My first response was “I would never spend that much on such a small bottle”. Slowly I had more and more friends start using and sharing their experiences with essential oils. Each time they asked if … More From Skeptic to Daily User of Essential Oils
reblogged this from powertoteens Reblog to support the movement Please! #semicolonproject416
I have been fighting with writing this because I am still struggling with it. As I began counseling, my counselor ask if I had an Eating Disorder. My immediate response was an abrupt “NO! Does it look like I have an eating disorder?” (I have struggled with being overweight my entire life.) Then the questions … More What? I have an Eating Disorder?
We are all at risk of depression, suicide, abuse and eating disorders. I love the resources at girlsinc.org, but boys are equally at risk. Many of which suffer in silence, feel alone, and/or are afraid to share what they are going through. I have suffered from chemical imbalance and depression for years and I was … More I’m at Risk, Are You?
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Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Beyond Abuse Essential Healing 