I learned about Energy Healing through my personal counseling, mentoring, coaching sessions and I use those techniques to support my healing from physical, emotional, and sexual abuse. I also use them to support the feelings for sadness, despair, and fear. In 2011 my sister introduced me to Essential Oils to support my knees after surgery. From there I started learning more about the benefits of using them to support my emotional well being as well as my physical well being. In October of 2012 I became a doTerra Wellness Adovate. In 2014 I became Certified as an AromaDance Instructor and Certified in AromaTouch Technique. In January of 2018 I became Certified Essential Oil Coach. In May of 2020 I completed my doTerra Oil Specialist Certification and my Emotion Code Practitioner Certification.
Dear Jared, Thank you for bringing awareness to depression and suicide. You have touch the lives of thousands. Your campaign will continue to make a difference as your shirt is worn around the world. I was touched when I read your Facebook Post on March 3. As I read the story behind the campaign I … More Open Letter to Jared Padalecki – Always Keep Fighting
Warning: Post contains information that may trigger some people, but I feel it is important to share. Recently I have been experiencing triggers that I have been working through in counseling. As I have exploring these triggers, some of the concepts I have learned have started making more sense to me. Our lives are full … More Interpretations from My Childhood – Want Me
Warning: Post contains information that may trigger some people, but I feel it is important to share. I was the first one in my family to get a divorce. None of my friends had been through a divorce. I felt alone, scared, insecure, unlovable, and broken. I grew up in a family that didn’t really … More Getting Out of My Abusive Marriage
I am not a counselor, I am on a journey of health and healing from abuse, chemical imbalance and depression. I want to help others find there own journey of health and healing. I love the discovery that happens after a counseling session. I never realized that abuse hurts so deeply because of the love … More LOVE, ACCEPT, FORGIVE, MOVE ON
Warning: Post contains information that may trigger some people, but I feel it is important to share. Growing up our family was close. We spent Sunday’s at my Grandparents with our Aunts, Uncles and Cousins. I have a lot of fond memories of those times. Being close does not however mean we were open in … More Opening Up – Having the Hard Conversations
Warning: Post contains information that may trigger some people, but I feel it is important to share. Many people struggle with suicidal thoughts. I know suicide is not the answer, but I continue to struggle with it. Everyone has his or her own journey. We each have our own triggers and my intent is to … More The Struggle with Suicide
Normal does not exist as personal characteristic. It is all relative to your family, friend, culture, country etc. Let me explain. I grew up striving to be NORMAL, a normal size, a normal weight, a normal girl (I was a tomboy), a normal reader, a normal student. I wanted to fit in and to be … More Exploring NORMAL
For as long as I can remember I wanted to be NORMAL; normal weight, normal size, normal student, normal person, normal reader, normal… The list could go on. I dreamed of dating, falling in love, getting married and living “Happily Ever After”, staying home to raise my children and caring for our beautiful home, growing … More WHAT?!? Normal Doesn’t Exist
Post contains view from my spiritual side. This may trigger those who have experienced spiritual/religious abuse. As with each blog I write, I want to start off by acknowledging that everyone has his or her own journey. Our experience may be similar but they are each unique. We each have our own triggers and my … More Why Me? – My Journey of Discovery
Those who have experience abuse in any form need to reclaim their power. We don’t have to be victims. A victim is defined as a person who suffers from a destructive or injurious action or agency: a person who is deceived or cheated, as by his or her own emotions or ignorance, by the dishonesty … More No More Victims! We Need Warriors!
Daily around the world the headlines are filled with stories about domestic violence. The victims as well as their abusers are men and women of every age, race, religion and culture. No one is exempt from the effect domestic violence has on society. Way to many victims don’t get help and end up losing their … More Bring Awareness – One Death Is Too Many
Warning: Post contains images of a model depicting injuries caused by physical assault. They triggered anxiety for me, but I feel it is important to share. What do you picture when you think about abuse? For me I picture my X dragging me into our bedroom and raping me. Him yelling and degrading me in … More Abuse – What Do You Picture?
I have lived in fear for as long as I can remember. Fear of reading in front of people, of being made fun of, fear of not fitting in, of not being loved, etc. For the last 16 – 17 years fear of X finding me, finding out I have children, not being able to … More Living through the Fear
With each blog I write, I want to start off by acknowledging that everyone has his or her own journey. Our experience may be similar but they are each unique. Even though many people could have been at the same event each person experiences and remembers those events through our own eyes and will recall … More Just Kidding – It Doesn’t Take It Away
Abuse shows up in many forms Emotional, Verbal, Psychological, Sexual, Physical, Neglect, Family Violence and/or Domestic/Spousal Violence. It doesn’t matter what age the abuse took place or who the abuser was it leaves scars. The abuser is usually someone close to the abused and are generally in a position of trust. The abused are left … More Opening a Dialog About Abuse
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Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Helping Each Other Move Beyond Abuse Naturally
Beyond Abuse Essential Healing 