Warriors Fight

Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. National Suicide Prevention Lifeline 1-800-273-8255 Warrior started being bullied in 6th grade at which time she became suicidal. Add on top of that, puberty triggering a chemical imbalance. I was … More Warriors Fight

Supporting Feelings of Sadness, Despair & Self-Doubt with Essential Oils

Depression – sadness; gloom; dejection. A condition of general emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason. These feelings of depression, deep sadness and self-doubt manifests in different ways for different people. It also manifests differently for the same person. For me there are times the simplest of … More Supporting Feelings of Sadness, Despair & Self-Doubt with Essential Oils

Supporting Anxious Feelings with Essential Oils

As we stood in the middle of a store with Warrior frozen in place and shaking. I wish I would have had my essential oils in my purse not out in the vehicle. Warrior and I both have anxious feelings, but we each experience them differently and support ourselves with different essential oils. Warriors experiences … More Supporting Anxious Feelings with Essential Oils

Asking For Angels

As I shared the following experience with a friend, she encouraged me to share it here. This is not a topic I often share because it is sacred and special to me. My spirituality, belief in God as our Heavenly Father, prayer, and divine intervention are very personal and important to me. I believe in … More Asking For Angels

My Mental Closet

Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. I am on the path of self discovery and healing but sometimes I get triggered and the depression takes over. I often have circular thinking where I spiral downward to … More My Mental Closet

Rising After the Darkness – New Year – New Possibilities

As we end one year and begin a new year, it is a good time to reflect on where we have been and where we want to be. 2016 carried both darkness and light, joy and sorry, love and pain. Join me in choosing something different for 2017. Knowing that thoughts become our reality and … More Rising After the Darkness – New Year – New Possibilities

It’s Tradition!

Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. Everyone has his or her own journey. We each have our own triggers and interpretations of life. My intent is to add in the healing process not cause anxiety or pain. … More It’s Tradition!

Happy Holidays? NOT More Like Traditions and Triggers!

Trigger Warning: Triggers are different for everyone. You never know when they are going to show up. I am sharing in hopes of helping others. Everyone has his or her own journey. We each have our own triggers and interpretations of life. My intent is to add in the healing process not cause anxiety or pain. … More Happy Holidays? NOT More Like Traditions and Triggers!

Rising After the Darkness – The Secret of Thoughts

Having experienced verbal, sexual, emotional, and physical abuse, I often get lost in a pattern of negative thoughts and despair. One thing leads to another and I forget that I get to choose. I can’t cope with life. I start having nightmares about my X. I go into survival mode and everything seems hard. Sometimes … More Rising After the Darkness – The Secret of Thoughts